My Japanese food adventure day (Day 7)

Lately did not go out much at all but One U is where we went to have Tokyo-G japanese restaurant for the first time. The ambience is quite elegant and outstanding and looks slightly expensive too..  and I can confirm it's slight expensive on the sushi varieties.. although it did not have conveyor belt like sushi Zanmai but the sushi varieties.. are many and pretty unique and yes they all tasted amazingly yummy.. 

The dining tables can stretch as long as 10 people or more! Where the smaller dining tables are for 4 person.  As I just mentioned, there is NO conveyor belt! so I have a good look at the menu and found some G-best (their best seller there) at first wanted to order their bimbibap ( a G-best) but changed my mind later to their Bento sushi set for beginner.. it cost slight expensive around RM25++ comes with miso soup and cawan mushi...Tasted great... miso soup have lala in it and cawan mushi is smooth enough for me... too bad by the time finished my bento set I was full as hell... The waiter told me that some of the customers will normally take away the left over.. imagine how big portion it is!

Another bento set was on promotion cost around RM16++ with miso soup and cawan mushi... if you do order the selected sushi with this set you can get rebate RM1.90 on sushi....  The noodles tasted alright to me... like the tempura prawn big piece enough! and the fried salmon skin.. yum yum.. 

Cawan Mushi & Miso Soup

We had our cawan mushi and miso soup much later on... apparently the waiter forgotten to send them! =( Only notice it after the bill arrived. The restaurant is not closed even 10:30 where there are still people hanging out while we are leaving... 

Overall I like this place very much and I think it is quite worth the price because I was left full and satisfied! I do hope to see the service could improve slightly though the next time I visit Tokyo-G!

My result on bone testing

Besides, One U were having an Anlene Road show for free testing on bone at the new wing.. my result!! kakaka.. I am not a milk drinker... therefore it prove that you don't have to drink milk to have strong bones.. can consume cheese, brocolli, green leaves and soya milk is good too for your bone! I did check with the consultant on the accuracy of the result it was about 80% accurate according to her. Take these as much as you can before you reach 30 where the body will not absorb the calcium as good as before.. Cheers~~

P/S: Am no longer -0.5KG.. I think I have gained them back... =(

My Tomato Pizza Bread recipe inventory (Day 6)

My yummy Tomato Pizza Bread 

It was 1pm in the afternoon and my stomach was having a grumble moment. I tot of going down to make myself another cup honey drink but my heart says it wanna have a real meal.

Hehe so i opened the fridge, i saw the overnight bbq chicken wings last night (left 2 pieces),  cheese and suddenly i have an idea. I am going to make a pizza bread today! 

I ate pizza bread somewhere else before and it tasted so appetizing I thought of making one myself. I prepare the ingredients before cooking. Tomato sauce, one biji real tomato, whole meal bread, overnight BBQ chicken and cheese. 

I took 2 slice of bread and put in the oven for 10mins at the minimum degree celcius (100c) to heat of the bread to crispy stage. 

Then I took them out and spread the bread with Tomato sause so the ingredients will not drop out halfway later on. After placing the tomato pieces and chicken slice on top of the tomato sauce spread to the max I add somemore tomato sauce (so it will stick) before covering them with one/two slice of cheese (if u have parmesan cheese it will taste better though the cheeder cheese is fine too hehe except it doesn't have the cheesy feel when u pull the cheese up if u get what i mean.. hehe) 

Bake for another 10-15mins and it is ready for a go! Yum-yum~~~fast and easy!

        

P/S: I suppose I just had another healthy nutritional meal today. hehe... and I went to weigh myself on the weighing machine and still am -0.5KG luckily after yesterday's BBQ chicken..

My BBQ Chicken Wings dinner

This is my BBQ chicken dinner I made last night. Mum wasn't free so I just help her with it. (the experimenting flavors were my idea though hehe) I tried few flavors (garlic, ginger, onions & pepper flavour)  I just seasoned the chicken wings overnight in BBQ sauce and took it out to heat up in to the oven for 20mins at 220 degree celcius before I flip the chicken and bake for another 20mins. to make sure it is fully cooked, later i wrap them in aluminium foil and place my flavors + honey to enhance the taste for another 15-20mins. My bro like the black pepper chicken, I like the ginger taste most. hehe Maybe it's because I personally love ginger alot. hehe . 

Ginger flavour honey BBQ chicken.  (after)

Season Chicken in BBQ sauce overnight in the fridge.

Took it out and warm up the oven for 15mins. Heat the chicken at 220 degree celcius in 20 mins and flip chicken for another 20mins before applying honey and heat again for 5-10mins. Chicken should be ready by then. If you want added flavours, try wrap the chicken wings in aluminium foil add in flavours (I strongly recommend ginger) wrap tightly with one small hole for ventilation purposes.

I tried to mix the flavour, ginger with onions & honey  (before)

Onion flavour with honey (before)

This is the strongly recommended ginger flavours before it was sent in for the second round. (before)

Spicy dried chilis and pepper flavour (no honey is added) did not taste spicy though (After)

Garlic with honey flavour. It has a unique taste I think garlic lover will like it too. hehe (Before)

I do not know how fattening all these bbq chicken session will be but it was quite healthy since there is no oil added, only natural flavours (garlic/ginger/onions/peppers/honey) other than the bbq sauce. It took me about an hour plus to finish baking all 10 pieces of chicken wings though. 

It's confirmed! (day 5)

in the afternoon and I had the same thing as my breakfast today which is 2 slice of wheat bread with spicy tuna and pamper myself with the ever-so-sweet honey lemonade again. 

I took a bold step on the weighing machine.. expecting the positives... and it is confirmed I lost 0.5KG!!! wahahahahaha~~ maybe it is too early to do my little ya-hoo dance now.. 

I am just worried it will "haunt" me back few days later when I was less aware on my eating habit... and then it all starts over again... it makes me even more determine to continue recording my daily menu now XP 

I am not sure whether it was the honey diet which does the trick though but i did drink the honey every single day. Hehe

I don't like the feel of being sleepy and exhausted all time... Got to train myself to sleep earlier and it just makes me thrilling   for the OGAWA whole body massage chair right now.... 

P/s: Not sure whether your honey is an organic and raw one check this website to find out more (Click Here) 

I still think if it has a UMF (Unique manuka factor) is the safest... though it is very expensive.. about Rm100+ per bottle =(.. dats why I am only using Pure harvest.. not sure how pure as it claim it is... read a blog review on this product though (Click Here)

Okay.. what I found out is only Manuka honey has UMF number as it is the most research honey.. the rest we will just have to take a wild guess.

Hibernation Diet with honey (Day 4)

Phew! finally submitted my FYP(part 1) today after rushing it for 2 nights and that means the last two night I did not have any of the 8 hours beauty sleep(according to the hibernation's diet). hmmm.. today did not start well I couldn't wake up at 6:30am to start preparing to UNI. In the end I reached my class at almost 9am (class starts at 8:30) realized I did not bring my mobile phone plus I made an embarrassing entrance to the class. =p My breakfast was 3 triangular cut bread fried with egg.

After class about 1pm, me, min zhi and wai chi went to submit our FYP to lecturer. They left after that while I stayed up to wait for bro and went to the library. About 2pm+ I start to have a grumble stomach.. so I left the library and saw 2 future-to-be couple from our class on my way out. Did not dare to interrupt them looks like they are having some moment there.. haha my lunch for today was nasi lemak with vegetables, potatoes and sambal.. and eating alone is not healthy. Because I just gobble down my food without the usual chats what else can u do but focusing on the food? sobs

I haven taken my dinner but probably will be fried rice. I did not dare to weigh myself on the weighing skill until today. hehe and I LOST 0.5KG! Not much but there is some improvement there. Not sure whether it's because I just took a nap or not.. oh well.. will try weigh myself tomorrow again. =p

BY the way, the other day I was informed by a shocking news(according to the source, it was announce on the national channel few days ago) on Induction Cooker. The "supposedly" convenient technology for you to heat up food. Well it make sense that if microwave is just as bad to the health and have radiation wave, so does induction cooker. This is a rather detailed page on microwave and how it effects the people and can even kill. (click here) We ban our induction cooker at home too. Hope you guys be more mindful about the effect of radio wave-able product! Say "NO" to Microwave oven! 

Hibernation Diet with honey (Day 2)

I slept 8 hours last night and still had to have mental struggle to wake up this morning! my second day of diet I had 1 tablespoon of milo without sugar as my breakfast drink (and that's all I have.. proud of it XP)

During the afternoon, I was kind of lazy to walk out buy any lunch (looking at the glaring sun). I cooked my own lunch today! I have always like mum's ginger fried rice and all I need are simple ingredients such as overnight cooked rice( I know I said overnight.. but that's what a good fried rice need-overnight rice!), sesame oil, old ginger, egg, abit of chicken stock and voila! From the moment I start cutting the ginger to smallest pieces i can ever cut,  heat the wok pour sesame oil, followed by ginger, rice and finally eggs, fry a couple of times and ta-da! I placed some tomatoes too for beauty and health reason! It all takes me less than 30mins.. and my hunger is satisfied. Plus ginger supposely has some healing effect (good for indigestion) according to the reader digest. Later I went to make a lemonade honey drink too. Am I being too healthy or what =p


Opps.. forgotten to update my dinner menu.. which is totally opposite of the hibernation diet's concept~!!!


I had one chicken mcdeluxe from Mcdonald, half piece of apple pie from Mcdonals, one piece of kuih from stalls... and luckily i am not fancy of soft drinks.. so I skipped that... hehehe I feel guilty and feel good too at the same time.. because the last time I tasted chicken mcdeluxe.. probably was like last year? =p


Anyway dad just update me some shocking news... I am too tired to talk about it now.. going to do abit more of my FYP before going to bed... to be continue tmr! =)

Hibernation Diet with honey (Day 1)

Me at the 1st Fabulous Food Exhibition(I know I am eating again! =p)... huge arms.. can dumb bell lose arms' fats?


SOBss..I am a fatty girl because I can't seem to stop enjoying the good food around me and I don't want to grow anymore fats! I heard a friend lose weight due to her FYP period. Why is that not happening to me? Is it  because I am not taking my FYP serious enough? I wish I could slim down and I wish I could fit back in some of my smaller size clothes!


I stumbled across a diet called the Hibernation Diet (Click Here) which all you have to do is drink 1-2 tablespoon of honey(only organic or raw) before you sleep.. and make sure an 8 hours long sleep plus healthy daily eating and exercise. The researcher who did a research found that it has many more benefits other than slimming down.. one of them is helping people with insomia to sleep better.


I am abit skeptical on this new found research though but will give a try on it starting from today. Luckily there is an organic honey (as claimed on bottle.. could not find their Ureka Manuka Factor though) at home. Will update my result if there is any. hehe! Wish me luck!